Slow Down Sessions
Available spots
Service Description
Grace & Grit X Untethered Yoga present: Slow Down Sessions. Our candlelit barre & unwind event has been designed to help you slow down, switch off from the week and take a little time for yourself. We'll begin with an uplifting candlelit barre class to strengthen, lengthen and energise the body, before easing into a calming yoga-inspired stretch and relaxation session. From there, settle into stillness and allow yourself to fully unwind during a soothing sound bath experience, designed to calm the mind and leave you feeling deeply rested. Whether you're a regular at barre or completely new to it, this evening is for anyone looking to move their body, calm their mind and head into the weekend feeling refreshed. Come solo or bring a friend, we'd love to welcome you. ✨ Candlelit barre ✨ Stretch & unwind ✨ Guided sound bath ✨ Refreshments & raw chocolate ✨ Community & connection
Upcoming Sessions
Cancellation Policy
Booking Your Class: All classes must be booked in advance via our online booking system or by contacting us directly. Spaces are limited to ensure a safe and comfortable environment. Payment: Full payment is required at the time of booking or using a pre purchased class pass to secure your space. Class passes must be used within their stated validity period. Cancellations & Rescheduling: We understand life happens! Please review our cancellation terms. Cancellations made more than 4 hours before class - you may reschedule or receive a class credit. Cancellations made less than 4 hours before class - non refundable and non transferable. No shows will be charged in full. If Grace & Grit must cancel or reschedule a class, you will be offered an alternative date or a class credit. Arrivals & Latecomers: Please arrive 5-10 minutes before class starts to settle in. For safety reasons, late arrivals (after warm up has started) must wait at the door until instructed it is safe to move to your space. Health & Safety: All participants must complete a health questionnaire before their first class. Please inform your instructor of any injuries, conditions or changes to your health before each session. The instructor reserves the right to modify or refuse participation if it's deemed unsafe. Classes for All Levels: Our classes are designed to be inclusive and adaptable. You're encouraged to work at your own pace and listen to your body - progress, not perfection! Contact & Communication: If you have any questions, cancellations or health updates, please contact us at: hello@graceandgritbarre.com Instagram: @graceandgritbarre Agreement: By booking a class, you agree to our booking and cancellation terms and confirm that you have completed a health form before participating. Thank you for choosing Grace and Grit - we can't wait to move with you!
Contact Details
The Sophie May School of Dance, Haynes West End, Bedford, UK
hello@graceandgritbarre.com