Barre & Baby - 4 Week Course
Available spots
Service Description
A gentle, low-impact barre class designed to help you rebuild strength, improve posture, and reconnect with your body after birth - all while keeping your baby close by. I will provide some mats and toys, but you are more than welcome to bring baby’s favourites. Babies remain on their mats beside you, so you can maintain constant visual contact throughout the class, with plenty of pauses for cuddles and interaction. Parents remain responsible for always supervising their baby. Spread over 4 classes, we will focus specifically on postpartum movement, including pelvic floor and, core and posture. No prior barre or exercise experience necessary, I will keep things low impact and post-natal safe.
Upcoming Sessions
Cancellation Policy
Booking Your Class: All classes must be booked in advance via our online booking system or by contacting us directly. Spaces are limited to ensure a safe and comfortable environment. Payment: Full payment is required at the time of booking or using a pre purchased class pass to secure your space. Class passes must be used within their stated validity period. Cancellations & Rescheduling: We understand life happens! Please review our cancellation terms. Cancellations made more than 4 hours before class - you may reschedule or receive a class credit. Cancellations made less than 4 hours before class - non refundable and non transferable. No shows will be charged in full. If Grace & Grit must cancel or reschedule a class, you will be offered an alternative date or a class credit. Arrivals & Latecomers: Please arrive 5-10 minutes before class starts to settle in. For safety reasons, late arrivals (after warm up has started) must wait at the door until instructed it is safe to move to your space. Health & Safety: All participants must complete a health questionnaire before their first class. Please inform your instructor of any injuries, conditions or changes to your health before each session. The instructor reserves the right to modify or refuse participation if it's deemed unsafe. Classes for All Levels: Our classes are designed to be inclusive and adaptable. You're encouraged to work at your own pace and listen to your body - progress, not perfection! Contact & Communication: If you have any questions, cancellations or health updates, please contact us at: hello@graceandgritbarre.com Instagram: @graceandgritbarre Agreement: By booking a class, you agree to our booking and cancellation terms and confirm that you have completed a health form before participating. Thank you for choosing Grace and Grit - we can't wait to move with you!
Contact Details
The Sophie May School of Dance, Haynes West End, Bedford, UK
hello@graceandgritbarre.com